Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:14.1
Time
2:42.1
Pace
415
Calories
113
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 51:14.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 1802 |
| Drag Factor | 63 |
June 06, 2020 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.1 | 8,000m | 2:42.1 | 82 | 582 | 41 | 113 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 41 | 107 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 41 | 111 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 42 | 110 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 41 | 110 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 42 | 115 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 42 | 121 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 42 | 119 |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 40 | 107 |
| r153m |
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Workout Graph
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