Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:14.5
Time
2:42.1
Pace
414
Calories
128
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 51:14.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 38 |
| Stroke Count | 1665 |
| Drag Factor | 59 |
June 10, 2020 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.5 | 8,000m | 2:42.1 | 82 | 582 | 38 | 128 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 37 | 121 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 36 | 124 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 37 | 127 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 38 | 127 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 40 | 133 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 40 | 133 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 41 | 136 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 38 | 123 |
| r143m |
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Workout Graph
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