Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:27.9
Time
2:42.9
Pace
414
Calories
115
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 51:27.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 39 |
| Stroke Count | 1717 |
| Drag Factor | 59 |
June 13, 2020 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 8,000m | 2:42.9 | 81 | 578 | 39 | 115 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 38 | 107 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 37 | 111 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 38 | 111 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 41 | 115 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 40 | 119 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 41 | 121 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 42 | 122 |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 38 | 110 |
| r148m |
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Workout Graph
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