Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:15.1
Time
2:42.1
Pace
414
Calories
119
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 51:15.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 40 |
| Stroke Count | 1739 |
| Drag Factor | 60 |
June 15, 2020 08:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 8,000m | 2:42.1 | 82 | 582 | 40 | 119 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 40 | 119 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 40 | 116 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 40 | 122 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 42 | 121 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 42 | 121 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 41 | 125 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 42 | 111 |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 34 | 116 |
| r150m |
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Workout Graph
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