Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:39.3
Time
2:43.7
Pace
414
Calories
119
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 51:39.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 39 |
| Stroke Count | 1714 |
| Drag Factor | 70 |
June 16, 2020 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 8,000m | 2:43.7 | 80 | 574 | 39 | 119 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 39 | 109 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 39 | 113 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 38 | 118 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 40 | 123 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 41 | 124 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 42 | 124 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 40 | 123 |
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 35 | 115 |
| r150m |
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Workout Graph
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