Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:08.8
Time
2:41.8
Pace
415
Calories
122
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 51:08.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 41 |
| Stroke Count | 1769 |
| Drag Factor | 67 |
June 17, 2020 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.8 | 8,000m | 2:41.8 | 83 | 584 | 41 | 122 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 40 | 112 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 39 | 121 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 39 | 118 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 40 | 119 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 43 | 126 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 42 | 130 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 43 | 131 |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 41 | 117 |
| r190m |
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Workout Graph
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