Oliver Rizzi 8x1000m/1:00r SkiErg
8,000m
Meters
43:56.8
Time
2:44.8
Pace
413
Calories
119
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 51:56.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 40 |
| Stroke Count | 1783 |
| Drag Factor | 75 |
June 19, 2020 08:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.8 | 8,000m | 2:44.8 | 78 | 569 | 40 | 119 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 39 | 110 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 41 | 121 |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 40 | 119 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 40 | 121 |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 41 | 122 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 40 | 123 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 42 | 127 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 40 | 111 |
| r153m |
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Workout Graph
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