Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:28.4
Time
2:41.5
Pace
472
Calories
118
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 54:28.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 40 |
| Stroke Count | 1962 |
| Drag Factor | 68 |
June 22, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.4 | 9,000m | 2:41.5 | 83 | 585 | 40 | 118 |
| 7:57.3 | 1,500m | 2:39.1 | 87 | 599 | 40 | 120 |
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 40 | 115 |
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 40 | 119 |
| 7:58.7 | 1,500m | 2:39.5 | 86 | 596 | 40 | 117 |
| 7:56.9 | 1,500m | 2:38.9 | 87 | 599 | 42 | 125 |
| 8:35.2 | 1,500m | 2:51.7 | 69 | 537 | 40 | 109 |
| r112m |
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Workout Graph
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