Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:25.6
Time
2:41.4
Pace
471
Calories
119
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 54:25.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 41 |
| Stroke Count | 2015 |
| Drag Factor | 65 |
June 23, 2020 08:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.6 | 9,000m | 2:41.4 | 83 | 586 | 41 | 119 |
| 7:55.3 | 1,500m | 2:38.4 | 88 | 602 | 40 | 114 |
| 7:58.8 | 1,500m | 2:39.6 | 86 | 596 | 41 | 117 |
| 7:59.4 | 1,500m | 2:39.8 | 86 | 595 | 42 | 121 |
| 7:59.0 | 1,500m | 2:39.6 | 86 | 595 | 42 | 122 |
| 8:03.0 | 1,500m | 2:41.0 | 84 | 588 | 42 | 126 |
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 41 | 113 |
| r118m |
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Workout Graph
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