Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:36.3
Time
2:42.0
Pace
471
Calories
116
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 54:36.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 42 |
| Stroke Count | 2059 |
| Drag Factor | 70 |
June 24, 2020 08:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.3 | 9,000m | 2:42.0 | 82 | 583 | 42 | 116 |
| 8:01.9 | 1,500m | 2:40.6 | 84 | 590 | 43 | 113 |
| 8:03.5 | 1,500m | 2:41.1 | 84 | 587 | 42 | 113 |
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 43 | 115 |
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 42 | 122 |
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 42 | 127 |
| 8:29.7 | 1,500m | 2:49.9 | 71 | 545 | 41 | 108 |
| r99m |
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Workout Graph
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