Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:24.1
Time
2:41.3
Pace
472
Calories
116
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 54:24.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 42 |
| Stroke Count | 2032 |
| Drag Factor | 81 |
June 27, 2020 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.1 | 9,000m | 2:41.3 | 83 | 586 | 42 | 116 |
| 7:58.7 | 1,500m | 2:39.5 | 86 | 596 | 42 | 108 |
| 7:57.1 | 1,500m | 2:39.0 | 87 | 599 | 41 | 108 |
| 7:59.3 | 1,500m | 2:39.7 | 86 | 595 | 40 | 108 |
| 8:01.7 | 1,500m | 2:40.5 | 85 | 590 | 42 | 111 |
| 7:58.2 | 1,500m | 2:39.4 | 86 | 597 | 43 | 129 |
| 8:29.0 | 1,500m | 2:49.6 | 72 | 546 | 41 | 129 |
| r126m |
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Workout Graph
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