Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:23.8
Time
2:41.3
Pace
472
Calories
118
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 54:23.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 41 |
| Stroke Count | 1972 |
| Drag Factor | 76 |
June 29, 2020 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.8 | 9,000m | 2:41.3 | 83 | 586 | 41 | 118 |
| 7:56.7 | 1,500m | 2:38.9 | 87 | 600 | 42 | 118 |
| 7:58.7 | 1,500m | 2:39.5 | 86 | 596 | 40 | 128 |
| 8:00.1 | 1,500m | 2:40.0 | 85 | 593 | 40 | 114 |
| 8:00.2 | 1,500m | 2:40.0 | 85 | 593 | 39 | 118 |
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 41 | 120 |
| 8:29.7 | 1,500m | 2:49.9 | 71 | 545 | 41 | 109 |
| r131m |
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Workout Graph
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