Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:33.5
Time
2:41.8
Pace
471
Calories
116
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 54:33.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 41 |
| Stroke Count | 2017 |
| Drag Factor | 75 |
June 30, 2020 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.5 | 9,000m | 2:41.8 | 83 | 584 | 41 | 116 |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 39 | 110 |
| 8:00.4 | 1,500m | 2:40.1 | 85 | 593 | 42 | 115 |
| 7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 42 | 116 |
| 8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 43 | 119 |
| 7:58.7 | 1,500m | 2:39.5 | 86 | 596 | 42 | 124 |
| 8:32.6 | 1,500m | 2:50.8 | 70 | 541 | 40 | 110 |
| r112m |
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Workout Graph
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