Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:33.3
Time
2:41.8
Pace
472
Calories
119
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 54:33.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 43 |
| Stroke Count | 2098 |
| Drag Factor | 61 |
July 01, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.3 | 9,000m | 2:41.8 | 83 | 584 | 43 | 119 |
| 7:59.4 | 1,500m | 2:39.8 | 86 | 595 | 42 | 113 |
| 7:58.8 | 1,500m | 2:39.6 | 86 | 596 | 45 | 120 |
| 7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 44 | 122 |
| 8:02.5 | 1,500m | 2:40.8 | 84 | 589 | 44 | 122 |
| 8:00.7 | 1,500m | 2:40.2 | 85 | 592 | 44 | 125 |
| 8:32.1 | 1,500m | 2:50.7 | 70 | 542 | 41 | 111 |
| r109m |
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Workout Graph
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