Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:29.6
Time
2:41.6
Pace
472
Calories
120
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 54:29.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 41 |
| Stroke Count | 2000 |
| Drag Factor | 65 |
July 03, 2020 10:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 9,000m | 2:41.6 | 83 | 585 | 41 | 120 |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 39 | 116 |
| 7:58.8 | 1,500m | 2:39.6 | 86 | 596 | 41 | 115 |
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 42 | 120 |
| 8:01.1 | 1,500m | 2:40.3 | 85 | 592 | 41 | 126 |
| 7:59.6 | 1,500m | 2:39.8 | 86 | 594 | 43 | 128 |
| 8:32.5 | 1,500m | 2:50.8 | 70 | 541 | 41 | 113 |
| r115m |
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Workout Graph
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