Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
51:38.2
Time
2:52.1
Pace
472
Calories
115
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 57:38.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 2049 |
| Drag Factor | 62 |
July 04, 2020 08:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.2 | 9,000m | 2:52.1 | 69 | 536 | 40 | 115 |
| 7:59.7 | 1,500m | 2:39.9 | 86 | 594 | 41 | 114 |
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 41 | 109 |
| 10:46.7 | 1,500m | 3:35.5 | 35 | 420 | 32 | 116 |
| 8:19.8 | 1,500m | 2:46.6 | 76 | 560 | 41 | 118 |
| 8:00.8 | 1,500m | 2:40.2 | 85 | 592 | 43 | 121 |
| 8:29.5 | 1,500m | 2:49.8 | 71 | 545 | 42 | 109 |
| r104m |
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Workout Graph
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