Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:32.4
Time
2:41.8
Pace
472
Calories
115
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 54:32.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 42 |
| Stroke Count | 2019 |
| Drag Factor | 61 |
July 06, 2020 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.4 | 9,000m | 2:41.8 | 83 | 584 | 42 | 115 |
| 8:00.3 | 1,500m | 2:40.1 | 85 | 593 | 42 | 109 |
| 8:01.5 | 1,500m | 2:40.5 | 85 | 591 | 42 | 114 |
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 42 | 120 |
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 41 | 123 |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 42 | 112 |
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 40 | 111 |
| r116m |
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Workout Graph
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