Oliver Rizzi 6x1500m/1:00r SkiErg

9,000m

Meters

48:51.6

Time

2:42.8

Pace

472

Calories

113

Heart Rate

Rest Distance107m
Rest Time6:00.0
Overall Distance9,107m
Overall Time54:51.6
Average Watts81
Calories Per Hour578
Stroke Rate41
Stroke Count1988
Drag Factor62

July 07, 2020 09:43:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:51.6 9,000m 2:42.8 81 578 41 113
7:59.6 1,500m 2:39.8 86 594 41 118
7:59.8 1,500m 2:39.9 86 594 40 115
7:59.1 1,500m 2:39.7 86 595 41 80
8:18.1 1,500m 2:46.0 76 563 41 125
8:03.6 1,500m 2:41.2 84 587 42 129
8:31.3 1,500m 2:50.4 71 543 39 113
r107m

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