Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:51.6
Time
2:42.8
Pace
472
Calories
113
Heart Rate
Rest Distance | 107m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,107m |
Overall Time | 54:51.6 |
Average Watts | 81 |
---|---|
Calories Per Hour | 578 |
Stroke Rate | 41 |
Stroke Count | 1988 |
Drag Factor | 62 |
July 07, 2020 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:51.6 | 9,000m | 2:42.8 | 81 | 578 | 41 | 113 |
7:59.6 | 1,500m | 2:39.8 | 86 | 594 | 41 | 118 |
7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 40 | 115 |
7:59.1 | 1,500m | 2:39.7 | 86 | 595 | 41 | 80 |
8:18.1 | 1,500m | 2:46.0 | 76 | 563 | 41 | 125 |
8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 42 | 129 |
8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 39 | 113 |
r107m |
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Workout Graph
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