Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:29.4
Time
2:41.6
Pace
472
Calories
119
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 54:29.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 40 |
| Stroke Count | 1951 |
| Drag Factor | 59 |
July 08, 2020 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.4 | 9,000m | 2:41.6 | 83 | 585 | 40 | 119 |
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 40 | 113 |
| 8:00.3 | 1,500m | 2:40.1 | 85 | 593 | 39 | 115 |
| 8:01.2 | 1,500m | 2:40.4 | 85 | 591 | 40 | 121 |
| 8:00.1 | 1,500m | 2:40.0 | 85 | 593 | 41 | 124 |
| 8:01.4 | 1,500m | 2:40.4 | 85 | 591 | 41 | 125 |
| 8:28.2 | 1,500m | 2:49.4 | 72 | 547 | 39 | 114 |
| r107m |
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Workout Graph
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