Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:30.6
Time
2:41.7
Pace
472
Calories
118
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 54:30.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 41 |
| Stroke Count | 1973 |
| Drag Factor | 58 |
July 10, 2020 08:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.6 | 9,000m | 2:41.7 | 83 | 584 | 41 | 118 |
| 7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 39 | 108 |
| 8:00.1 | 1,500m | 2:40.0 | 85 | 593 | 40 | 114 |
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 40 | 122 |
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 42 | 123 |
| 7:59.3 | 1,500m | 2:39.7 | 86 | 595 | 44 | 126 |
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 39 | 114 |
| r107m |
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Workout Graph
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