Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
49:32.8
Time
2:45.1
Pace
472
Calories
111
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 55:32.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 40 |
| Stroke Count | 1971 |
| Drag Factor | 59 |
July 11, 2020 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.8 | 9,000m | 2:45.1 | 78 | 567 | 40 | 111 |
| 7:59.4 | 1,500m | 2:39.8 | 86 | 595 | 40 | 110 |
| 8:00.8 | 1,500m | 2:40.2 | 85 | 592 | 41 | 81 |
| 9:06.3 | 1,500m | 3:02.1 | 58 | 499 | 36 | 119 |
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 41 | 119 |
| 7:56.7 | 1,500m | 2:38.9 | 87 | 600 | 41 | 121 |
| 8:28.6 | 1,500m | 2:49.5 | 72 | 547 | 39 | 116 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.