Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:42.0
Time
2:42.3
Pace
472
Calories
118
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 54:42.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 43 |
| Stroke Count | 2104 |
| Drag Factor | 65 |
July 14, 2020 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.0 | 9,000 | 2:42.3 | 82 | 581 | 43 | 118 |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 43 | 114 |
| 8:02.5 | 1,500 | 2:40.8 | 84 | 589 | 44 | 120 |
| 8:01.3 | 1,500 | 2:40.4 | 85 | 591 | 44 | 122 |
| 8:02.7 | 1,500 | 2:40.9 | 84 | 589 | 44 | 122 |
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 43 | 122 |
| 8:34.2 | 1,500 | 2:51.4 | 70 | 539 | 41 | 106 |
| r104 |
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Workout Graph
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