Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:32.6
Time
2:41.8
Pace
472
Calories
128
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 54:32.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 39 |
| Stroke Count | 1885 |
| Drag Factor | 81 |
July 15, 2020 09:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.6 | 9,000m | 2:41.8 | 83 | 584 | 39 | 128 |
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 37 | 132 |
| 7:59.2 | 1,500m | 2:39.7 | 86 | 595 | 36 | 125 |
| 8:02.2 | 1,500m | 2:40.7 | 84 | 590 | 39 | 130 |
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 39 | 134 |
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 41 | 127 |
| 8:30.3 | 1,500m | 2:50.1 | 71 | 544 | 41 | 117 |
| r128m |
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Workout Graph
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