Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:37.8
Time
2:42.1
Pace
470
Calories
120
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 54:37.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 40 |
| Stroke Count | 1933 |
| Drag Factor | 71 |
July 17, 2020 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.8 | 9,000m | 2:42.1 | 82 | 582 | 40 | 120 |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 38 | 113 |
| 7:59.6 | 1,500m | 2:39.8 | 86 | 594 | 40 | 117 |
| 8:03.5 | 1,500m | 2:41.1 | 84 | 587 | 39 | 122 |
| 8:03.3 | 1,500m | 2:41.1 | 84 | 588 | 39 | 121 |
| 8:01.6 | 1,500m | 2:40.5 | 85 | 591 | 42 | 130 |
| 8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 40 | 116 |
| r113m |
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Workout Graph
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