Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:30.2
Time
2:41.6
Pace
472
Calories
117
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 54:30.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 41 |
| Stroke Count | 2018 |
| Drag Factor | 68 |
July 18, 2020 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.2 | 9,000 | 2:41.6 | 83 | 585 | 41 | 117 |
| 7:58.1 | 1,500 | 2:39.3 | 86 | 597 | 42 | 118 |
| 7:58.9 | 1,500 | 2:39.6 | 86 | 596 | 41 | 114 |
| 8:03.5 | 1,500 | 2:41.1 | 84 | 587 | 41 | 114 |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 41 | 120 |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 42 | 122 |
| 8:30.6 | 1,500 | 2:50.2 | 71 | 544 | 41 | 114 |
| r110 |
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Workout Graph
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