Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:31.5
Time
2:41.7
Pace
472
Calories
124
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 54:31.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 41 |
| Stroke Count | 1988 |
| Drag Factor | 70 |
July 20, 2020 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.5 | 9,000m | 2:41.7 | 83 | 584 | 41 | 124 |
| 7:59.1 | 1,500m | 2:39.7 | 86 | 595 | 39 | 122 |
| 8:02.6 | 1,500m | 2:40.8 | 84 | 589 | 39 | 121 |
| 8:01.0 | 1,500m | 2:40.3 | 85 | 592 | 39 | 131 |
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 43 | 126 |
| 7:59.7 | 1,500m | 2:39.9 | 86 | 594 | 43 | 125 |
| 8:29.1 | 1,500m | 2:49.7 | 72 | 546 | 41 | 118 |
| r134m |
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Workout Graph
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