Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:28.8
Time
2:41.6
Pace
472
Calories
126
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 54:28.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 40 |
| Stroke Count | 1964 |
| Drag Factor | 78 |
July 21, 2020 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.8 | 9,000m | 2:41.6 | 83 | 585 | 40 | 126 |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 40 | 122 |
| 7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 39 | 128 |
| 7:59.6 | 1,500m | 2:39.8 | 86 | 594 | 39 | 125 |
| 7:59.0 | 1,500m | 2:39.6 | 86 | 595 | 41 | 128 |
| 8:01.6 | 1,500m | 2:40.5 | 85 | 591 | 41 | 135 |
| 8:30.4 | 1,500m | 2:50.1 | 71 | 544 | 41 | 118 |
| r124m |
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Workout Graph
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