Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:33.0
Time
2:41.8
Pace
472
Calories
128
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 54:33.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 42 |
| Stroke Count | 2019 |
| Drag Factor | 68 |
July 22, 2020 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.0 | 9,000 | 2:41.8 | 83 | 584 | 42 | 128 |
| 7:58.2 | 1,500 | 2:39.4 | 86 | 597 | 41 | 128 |
| 7:59.0 | 1,500 | 2:39.6 | 86 | 595 | 42 | 126 |
| 7:58.9 | 1,500 | 2:39.6 | 86 | 596 | 42 | 128 |
| 7:59.3 | 1,500 | 2:39.7 | 86 | 595 | 42 | 131 |
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 42 | 134 |
| 8:36.5 | 1,500 | 2:52.1 | 69 | 536 | 40 | 121 |
| r118 |
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Workout Graph
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