Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:36.5
Time
2:42.0
Pace
472
Calories
116
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 54:36.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 42 |
| Stroke Count | 2050 |
| Drag Factor | 70 |
July 24, 2020 09:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.5 | 9,000 | 2:42.0 | 82 | 583 | 42 | 116 |
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 42 | 114 |
| 8:01.6 | 1,500 | 2:40.5 | 85 | 591 | 43 | 118 |
| 7:59.3 | 1,500 | 2:39.7 | 86 | 595 | 42 | 113 |
| 8:02.6 | 1,500 | 2:40.8 | 84 | 589 | 42 | 119 |
| 7:59.4 | 1,500 | 2:39.8 | 86 | 595 | 42 | 119 |
| 8:32.5 | 1,500 | 2:50.8 | 70 | 541 | 41 | 111 |
| r148 |
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Workout Graph
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