Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:36.3
Time
2:42.0
Pace
472
Calories
115
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 54:36.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 1997 |
| Drag Factor | 59 |
August 01, 2020 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.3 | 9,000m | 2:42.0 | 82 | 583 | 41 | 115 |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 41 | 114 |
| 8:01.1 | 1,500m | 2:40.3 | 85 | 592 | 41 | 112 |
| 8:00.1 | 1,500m | 2:40.0 | 85 | 593 | 41 | 115 |
| 8:01.1 | 1,500m | 2:40.3 | 85 | 592 | 41 | 120 |
| 8:05.1 | 1,500m | 2:41.7 | 83 | 584 | 41 | 118 |
| 8:30.9 | 1,500m | 2:50.3 | 71 | 543 | 40 | 108 |
| r128m |
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Workout Graph
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