Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:34.4
Time
2:41.9
Pace
472
Calories
111
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 54:34.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 2019 |
| Drag Factor | 62 |
August 03, 2020 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.4 | 9,000m | 2:41.9 | 82 | 583 | 41 | 111 |
| 7:59.2 | 1,500m | 2:39.7 | 86 | 595 | 41 | 111 |
| 8:02.2 | 1,500m | 2:40.7 | 84 | 590 | 41 | 110 |
| 8:01.6 | 1,500m | 2:40.5 | 85 | 591 | 41 | 116 |
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 43 | 117 |
| 8:00.6 | 1,500m | 2:40.2 | 85 | 592 | 41 | 104 |
| 8:32.5 | 1,500m | 2:50.8 | 70 | 541 | 40 | 110 |
| r140m |
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Workout Graph
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