Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:19.7
Time
2:41.0
Pace
472
Calories
119
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 54:19.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 42 |
| Stroke Count | 2025 |
| Drag Factor | 75 |
August 10, 2020 08:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.7 | 9,000m | 2:41.0 | 84 | 588 | 42 | 119 |
| 7:59.6 | 1,500m | 2:39.8 | 86 | 594 | 42 | 114 |
| 7:56.4 | 1,500m | 2:38.8 | 87 | 600 | 41 | 115 |
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 42 | 120 |
| 7:57.4 | 1,500m | 2:39.1 | 87 | 598 | 42 | 123 |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 43 | 124 |
| 8:28.5 | 1,500m | 2:49.5 | 72 | 547 | 41 | 116 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.