Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:27.9
Time
2:41.5
Pace
472
Calories
119
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 54:27.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 43 |
| Stroke Count | 2078 |
| Drag Factor | 70 |
August 11, 2020 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.9 | 9,000m | 2:41.5 | 83 | 585 | 43 | 119 |
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 41 | 112 |
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 43 | 119 |
| 7:59.2 | 1,500m | 2:39.7 | 86 | 595 | 43 | 119 |
| 7:59.2 | 1,500m | 2:39.7 | 86 | 595 | 44 | 123 |
| 7:58.9 | 1,500m | 2:39.6 | 86 | 596 | 44 | 129 |
| 8:30.2 | 1,500m | 2:50.0 | 71 | 544 | 42 | 112 |
| r142m |
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Workout Graph
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