Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:28.3
Time
2:41.5
Pace
472
Calories
117
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 54:28.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 43 |
| Stroke Count | 2099 |
| Drag Factor | 75 |
August 17, 2020 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.3 | 9,000 | 2:41.5 | 83 | 585 | 43 | 117 |
| 7:57.3 | 1,500 | 2:39.1 | 87 | 599 | 44 | 115 |
| 8:01.6 | 1,500 | 2:40.5 | 85 | 591 | 42 | 114 |
| 7:59.2 | 1,500 | 2:39.7 | 86 | 595 | 44 | 124 |
| 7:57.4 | 1,500 | 2:39.1 | 87 | 598 | 44 | 121 |
| 7:59.7 | 1,500 | 2:39.9 | 86 | 594 | 44 | 123 |
| 8:33.2 | 1,500 | 2:51.0 | 70 | 540 | 42 | 103 |
| r129 |
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Workout Graph
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