Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:24.2
Time
2:41.3
Pace
472
Calories
119
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 54:24.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 42 |
| Stroke Count | 2038 |
| Drag Factor | 75 |
August 18, 2020 10:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.2 | 9,000 | 2:41.3 | 83 | 586 | 42 | 119 |
| 7:58.9 | 1,500 | 2:39.6 | 86 | 596 | 40 | 113 |
| 7:56.0 | 1,500 | 2:38.6 | 88 | 601 | 40 | 114 |
| 7:58.3 | 1,500 | 2:39.4 | 86 | 597 | 43 | 119 |
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 43 | 128 |
| 8:00.5 | 1,500 | 2:40.1 | 85 | 593 | 43 | 127 |
| 8:30.4 | 1,500 | 2:50.1 | 71 | 544 | 42 | 112 |
| r135 |
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Workout Graph
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