Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:35.1
Time
2:41.9
Pace
472
Calories
107
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 54:35.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 43 |
| Stroke Count | 2091 |
| Drag Factor | 77 |
August 20, 2020 10:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.1 | 9,000 | 2:41.9 | 82 | 583 | 43 | 107 |
| 8:01.8 | 1,500 | 2:40.6 | 84 | 590 | 42 | 104 |
| 7:57.3 | 1,500 | 2:39.1 | 87 | 599 | 43 | 105 |
| 8:02.1 | 1,500 | 2:40.7 | 84 | 590 | 44 | 106 |
| 7:59.7 | 1,500 | 2:39.9 | 86 | 594 | 43 | 113 |
| 7:59.4 | 1,500 | 2:39.8 | 86 | 595 | 43 | 111 |
| 8:34.6 | 1,500 | 2:51.5 | 69 | 538 | 42 | 104 |
| r119 |
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Workout Graph
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