Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:45.3
Time
2:42.5
Pace
470
Calories
109
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 54:45.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 42 |
| Stroke Count | 2065 |
| Drag Factor | 68 |
August 25, 2020 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.3 | 9,000 | 2:42.5 | 82 | 580 | 42 | 109 |
| 7:59.9 | 1,500 | 2:39.9 | 86 | 594 | 42 | 103 |
| 8:01.6 | 1,500 | 2:40.5 | 85 | 591 | 42 | 109 |
| 8:05.2 | 1,500 | 2:41.7 | 83 | 584 | 42 | 111 |
| 8:03.4 | 1,500 | 2:41.1 | 84 | 587 | 43 | 113 |
| 8:02.4 | 1,500 | 2:40.8 | 84 | 589 | 43 | 115 |
| 8:32.8 | 1,500 | 2:50.9 | 70 | 541 | 41 | 105 |
| r123 |
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Workout Graph
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