Oliver Rizzi 6x1500m/1:00r SkiErg
9,000
Meters
48:34.2
Time
2:41.9
Pace
471
Calories
113
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,144 |
| Overall Time | 54:34.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 42 |
| Stroke Count | 2032 |
| Drag Factor | 70 |
August 26, 2020 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.2 | 9,000 | 2:41.9 | 82 | 583 | 42 | 113 |
| 8:00.6 | 1,500 | 2:40.2 | 85 | 592 | 41 | 112 |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 41 | 106 |
| 8:03.2 | 1,500 | 2:41.0 | 84 | 588 | 42 | 109 |
| 8:02.2 | 1,500 | 2:40.7 | 84 | 590 | 43 | 121 |
| 7:58.6 | 1,500 | 2:39.5 | 86 | 596 | 43 | 122 |
| 8:29.2 | 1,500 | 2:49.7 | 72 | 546 | 41 | 105 |
| r144 |
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Workout Graph
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