Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:22.0
Time
2:41.2
Pace
472
Calories
100
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 54:22.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 43 |
| Stroke Count | 2068 |
| Drag Factor | 73 |
September 01, 2020 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.0 | 9,000m | 2:41.2 | 84 | 587 | 43 | 100 |
| 7:55.7 | 1,500m | 2:38.5 | 88 | 602 | 41 | 109 |
| 7:58.9 | 1,500m | 2:39.6 | 86 | 596 | 40 | 113 |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 43 | 119 |
| 8:01.0 | 1,500m | 2:40.3 | 85 | 592 | 44 | 111 |
| 7:58.6 | 1,500m | 2:39.5 | 86 | 596 | 44 | 45 |
| 8:29.4 | 1,500m | 2:49.8 | 71 | 546 | 43 | 102 |
| r146m |
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Workout Graph
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