Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:05.3
Time
2:40.2
Pace
473
Calories
111
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 54:05.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 41 |
| Stroke Count | 1982 |
| Drag Factor | 73 |
September 02, 2020 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.3 | 9,000m | 2:40.2 | 85 | 592 | 41 | 111 |
| 7:49.7 | 1,500m | 2:36.5 | 91 | 613 | 41 | 108 |
| 7:53.1 | 1,500m | 2:37.7 | 89 | 607 | 41 | 106 |
| 7:57.5 | 1,500m | 2:39.1 | 87 | 598 | 41 | 115 |
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 40 | 112 |
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 42 | 120 |
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 41 | 104 |
| r109m |
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Workout Graph
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