Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:32.9
Time
2:41.8
Pace
472
Calories
110
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 54:32.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 42 |
| Stroke Count | 2036 |
| Drag Factor | 82 |
September 04, 2020 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.9 | 9,000m | 2:41.8 | 83 | 584 | 42 | 110 |
| 8:00.3 | 1,500m | 2:40.1 | 85 | 593 | 40 | 107 |
| 8:00.7 | 1,500m | 2:40.2 | 85 | 592 | 40 | 109 |
| 8:01.7 | 1,500m | 2:40.5 | 85 | 590 | 41 | 112 |
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 43 | 116 |
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 43 | 115 |
| 8:28.4 | 1,500m | 2:49.4 | 72 | 547 | 43 | 101 |
| r123m |
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Workout Graph
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