Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:38.8
Time
2:42.1
Pace
472
Calories
115
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 54:38.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 2011 |
| Drag Factor | 69 |
September 05, 2020 09:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 9,000m | 2:42.1 | 82 | 582 | 41 | 115 |
| 7:59.3 | 1,500m | 2:39.7 | 86 | 595 | 40 | 109 |
| 8:00.1 | 1,500m | 2:40.0 | 85 | 593 | 40 | 107 |
| 8:03.7 | 1,500m | 2:41.2 | 84 | 587 | 41 | 110 |
| 8:02.3 | 1,500m | 2:40.7 | 84 | 589 | 42 | 111 |
| 8:01.4 | 1,500m | 2:40.4 | 85 | 591 | 43 | 114 |
| 8:32.1 | 1,500m | 2:50.7 | 70 | 542 | 41 | 137 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.