Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:29.6
Time
2:41.6
Pace
472
Calories
111
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 54:29.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 41 |
| Stroke Count | 1990 |
| Drag Factor | 83 |
September 07, 2020 08:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 9,000m | 2:41.6 | 83 | 585 | 41 | 111 |
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 42 | 104 |
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 41 | 110 |
| 8:01.0 | 1,500m | 2:40.3 | 85 | 592 | 41 | 114 |
| 8:00.3 | 1,500m | 2:40.1 | 85 | 593 | 41 | 119 |
| 7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 40 | 118 |
| 8:35.4 | 1,500m | 2:51.8 | 69 | 537 | 40 | 103 |
| r112m |
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Workout Graph
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