Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
48:20.4
Time
2:41.1
Pace
472
Calories
106
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 54:20.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 42 |
| Stroke Count | 2017 |
| Drag Factor | 79 |
September 08, 2020 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.4 | 9,000m | 2:41.1 | 84 | 587 | 42 | 106 |
| 7:54.9 | 1,500m | 2:38.3 | 88 | 603 | 42 | 106 |
| 7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 41 | 104 |
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 41 | 107 |
| 8:00.4 | 1,500m | 2:40.1 | 85 | 593 | 43 | 108 |
| 7:57.2 | 1,500m | 2:39.0 | 87 | 599 | 42 | 115 |
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 41 | 96 |
| r119m |
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Workout Graph
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