Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:51.5
Time
2:39.5
Pace
473
Calories
110
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 53:51.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 1969 |
| Drag Factor | 72 |
September 09, 2020 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.5 | 9,000m | 2:39.5 | 86 | 596 | 41 | 110 |
| 7:46.2 | 1,500m | 2:35.4 | 93 | 620 | 40 | 113 |
| 7:53.6 | 1,500m | 2:37.8 | 89 | 606 | 40 | 105 |
| 7:56.1 | 1,500m | 2:38.7 | 88 | 601 | 41 | 111 |
| 7:52.3 | 1,500m | 2:37.4 | 90 | 608 | 42 | 109 |
| 7:55.7 | 1,500m | 2:38.5 | 88 | 602 | 42 | 120 |
| 8:27.5 | 1,500m | 2:49.1 | 72 | 548 | 41 | 99 |
| r131m |
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Workout Graph
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