Oliver Rizzi 5000m SkiErg
5,000m
Meters
24:54.5
Time
2:29.4
Pace
270
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 40 |
| Stroke Count | 999 |
| Drag Factor | 66 |
September 11, 2020 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 40 | 131 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 41 | 128 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 40 | 126 |
| 4:59.0 | 4,000m | 1:14.7 | 838 | 3183 | 40 | 133 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 39 | 136 |
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Workout Graph
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Damper: 4
Pace: 2:30