Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:50.5
Time
2:39.4
Pace
474
Calories
114
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 53:50.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 41 |
| Stroke Count | 1951 |
| Drag Factor | 83 |
September 18, 2020 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.5 | 9,000m | 2:39.4 | 86 | 597 | 41 | 114 |
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 41 | 116 |
| 7:53.2 | 1,500m | 2:37.7 | 89 | 606 | 40 | 112 |
| 7:54.7 | 1,500m | 2:38.2 | 88 | 604 | 39 | 117 |
| 7:54.7 | 1,500m | 2:38.2 | 88 | 604 | 42 | 112 |
| 7:50.5 | 1,500m | 2:36.8 | 91 | 612 | 42 | 120 |
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 40 | 104 |
| r103m |
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Workout Graph
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