Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:33.7
Time
2:38.5
Pace
476
Calories
105
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 53:33.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 42 |
| Stroke Count | 2008 |
| Drag Factor | 74 |
September 19, 2020 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.7 | 9,000m | 2:38.5 | 88 | 602 | 42 | 105 |
| 7:43.6 | 1,500m | 2:34.5 | 95 | 626 | 43 | 107 |
| 7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 42 | 103 |
| 7:52.4 | 1,500m | 2:37.4 | 90 | 608 | 42 | 106 |
| 7:50.4 | 1,500m | 2:36.8 | 91 | 612 | 42 | 108 |
| 7:49.0 | 1,500m | 2:36.3 | 92 | 615 | 43 | 112 |
| 8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 40 | 96 |
| r126m |
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Workout Graph
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