Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:24.4
Time
2:38.0
Pace
477
Calories
110
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 53:24.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 41 |
| Stroke Count | 1958 |
| Drag Factor | 68 |
September 21, 2020 10:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.4 | 9,000m | 2:38.0 | 89 | 605 | 41 | 110 |
| 7:48.8 | 1,500m | 2:36.2 | 92 | 615 | 40 | 106 |
| 7:46.2 | 1,500m | 2:35.4 | 93 | 620 | 42 | 111 |
| 7:49.8 | 1,500m | 2:36.6 | 91 | 613 | 41 | 114 |
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 41 | 114 |
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 42 | 117 |
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 40 | 98 |
| r110m |
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Workout Graph
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