Oliver Rizzi 6x1500m/1:00r SkiErg

9,000m

Meters

47:24.8

Time

2:38.0

Pace

477

Calories

115

Heart Rate

Rest Distance121m
Rest Time6:00.0
Overall Distance9,121m
Overall Time53:24.8
Average Watts89
Calories Per Hour605
Stroke Rate43
Stroke Count2029
Drag Factor68

September 23, 2020 10:46:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:24.8 9,000m 2:38.0 89 605 43 115
7:47.5 1,500m 2:35.8 92 618 42 108
7:45.6 1,500m 2:35.2 94 622 43 115
7:47.3 1,500m 2:35.7 93 618 43 113
7:47.6 1,500m 2:35.8 92 618 44 125
7:46.7 1,500m 2:35.5 93 619 44 121
8:30.1 1,500m 2:50.0 71 545 40 109
r121m

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Workout Graph

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