Oliver Rizzi 6x1500m/1:00r SkiErg
9,000m
Meters
47:24.8
Time
2:38.0
Pace
477
Calories
115
Heart Rate
Rest Distance | 121m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,121m |
Overall Time | 53:24.8 |
Average Watts | 89 |
---|---|
Calories Per Hour | 605 |
Stroke Rate | 43 |
Stroke Count | 2029 |
Drag Factor | 68 |
September 23, 2020 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:24.8 | 9,000m | 2:38.0 | 89 | 605 | 43 | 115 |
7:47.5 | 1,500m | 2:35.8 | 92 | 618 | 42 | 108 |
7:45.6 | 1,500m | 2:35.2 | 94 | 622 | 43 | 115 |
7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 43 | 113 |
7:47.6 | 1,500m | 2:35.8 | 92 | 618 | 44 | 125 |
7:46.7 | 1,500m | 2:35.5 | 93 | 619 | 44 | 121 |
8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 40 | 109 |
r121m |
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Workout Graph
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